Thursday, August 17, 2006

Facial exercise

Correcting Flabbiness Under Chin

Step 1 Lift chin slightly upward.

Step 2 With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles.

Step 3 Now press your back teeth firmly together * and while maintaining this position.

Step 4 Press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue ** in 10 or more gradual and definite steps (Count to 10).

Step 5 Hold end position of pressure for 6 seconds (count slowly to six).

Step 6 Release muscle work for 10 gradual steps (count to 10).

Step 7 Remove finger resistance.
Repeat 4 more times.



Results
Visible in approximately one week.

Note
* If resistance is kept at the right place you will feel the muscles pushing against your finger resistance.

** For each increase of pressure with tip of tongue you will sense a stronger push against your resistance.

Suggestion
Since the pressure of the finger tips against resistance may be felt unpleasantly and also may slip, it is advisable to cushion finger tips with cotton.

No comments: